I have been practicing (however irregularly) for the past month and half, however today I finally had a breakthrough. I was able to get through the entire series of poses and breathing exercises and had that amazing...AHA! moment those devoted to the practice always talk about....so I thought I'd do a little prophesying...try it. Seriously...it's incredibly demanding physically and is one of the best ways to clear your mind and actually RELAX.
For those living in Sydney, I recommend trying Bikram Yoga in Darlinghurst. You can find their schedule and other helpful first timer tips here...http://www.bikramyoga.net.au/. They have two spacious studios, great teachers (I've practiced with a few of them and so far...no complaints) and a bargain 10 day trial pass (only $17).
Good for you!
ReplyDeleteL, mama